These 5 stars are for the trainers who I have met at this gym-- all of them are incredibly supportive; Soriah, Bianca, Michelle being the ones I see most frequently. This gym has made me love fitness again! In the beginning there were several sessions where I wanted to plop on the floor and cry from exhaustion, but slowly started noticing more of a transformation. The trainers consistently commend me on my progress, and I like the personalized approach obtainable in such a small close-knit gym like this. They give you the tools, but ultimately it is you who needs to make the changes. Thankfully, I felt so welcomed in this environment that I felt even more encouraged to meet my goals.

Yes, there are a variety of sales tactics used, which you will also see at most other gyms (it's obviously a business). I am aware of these tactics and sometimes hesitate about the expense (especially as a loyal member) but continue with this gym because of the lovely staff! Staff MATTER, and I can tell you hands down that I joined this gym because of Yessi (an admin staff that has since left the facility) because of her endlessly positive energy and GENUINE support.

Honestly, I had to follow my own meal plan and played around with what I knew worked with MY body, because nothing is one-size fits all. I am not a big fan of the "perk" of having nutritionist(s) because they are not there in person, and don't know me as an individual. I honestly think the gym could do without it! As someone with background knowledge of nutrition and health, the recommendations thus far have not been particularly helpful, but I think it may be beneficial for someone completely new to their health journey.

Overall I'm thankful for all the team members who pushed me here, who had my genuine success in mind, I hope you get the appreciation you deserve!

  3volution is a friendly neighborhood gym that holds group and personal training classes. Classes are typically small with less than 10 students with more effort and attention from the trainers on forms and quality workouts than just reps. I sit and work in front of a computer most of my day, the gym offers a variety of time slots to accommodate everyone's schedule. The staff here knows you by name which adds to the sense of community. Although the gym doesn't have all of the fancy equipments, it makes up by keeping you actually accountable and focus on your fitness goals.

  3volution 7itness is a great gym if you want to start/ continue your fitness journey whether you're a beginner or more experienced with working out. All the trainers are knowledgeable, kind and supportive along with creating a great environment to workout. It's a judge free zone, so there's no need to feel embarrassed if there's something that you can't do. I'd recommend this gym to anyone

  Do not get fooled by "free 6 week transformation" the caveat is that you gotta sign up for a 6 months membership (EXPENSIVE monthly fee). Um please tell me how this is free.

*TLDR: Coaches are supportive. "Nutritionist" sucks and inexperienced. Does not listen. Don't get suckered by Fabian and his false claims. He just wants your money, doesn't care about your fitness goals. He comes at you with an aggressive sales approach and not as a trainer who cares about your goal.

I let myself be suckered and sign up (after some negotiations) but I felt pressured as Fabian kept trying to pitch his sale to get me to sign up & I didn't put my foot down hard enough to say "No, I want to continue my 'free' trail and think about it" Prior to this, he was also blowing up my phone with calls and text. I should've taken that as a sign.

I signed up for the "free" 6 week transformation that was supposed to include a meal plan and nutritionist and coach to help with "accountability" They provide one meal plan that's supposed to be a one fit all. I didn't like that. I expressed my challenge with food with the nutritionist and she was not helpful. After week two, I didn't bother with her as she wasn't really listening to my issues and needs.

Didn't like the caveat of signing up for a membership. Don't see how this program was "free" yet you're stuck to a contract. I found out other members were paying different prices (with the same type of membership). Understable that sign up time was different but those within the same time frame were paying lower or even higher (ridiculous!). I even had issues trying to cancel my membership. Keywords on contract makes a difference. I don't understand why a month notice is required when they charge on a weekly basis. They don't tell you your membership is coming to an end either and try to lock you in longer. Typically you would be able to cancel and finish off the remaining days. They tried to keep me on past my contract date stating I needed to give at least a 30 days notice. Ridiculous.

The coaches are nice and do care about your progress. They were really the only thing I liked about this place. They start noticing what you can do to help motivate you. I got plenty of sweat sessions. The class is good for beginners or people who don't want to think about their workout/don't know what to do. However, I left as soon as I could to stop giving Fabian my money. If you want actual personal training, find a personal trainer where you can get a real 1:1 session. Based on the price, it's not worth it. It's way too much when it's not a real personal session.

  No doubt.. Fabian has assembled a team of super stars.

Join 3volution 7itness and prepare to sweat!!!

All the coaches are highly skilled and open their own brand of whup-@ss that will get you fit, energized and inspired.

Not only do the coaches push you to give it your all, they are mindful of limitations and are careful to avoid injuries..

But this is really not why I highly recommend this gym. The coaches have created a community where they show their sincere care. You'll experience it when they greet you by name.

Give this gym a try!
You'll work hard and feel great
You'll walk out with a smile knowing that there is a place where everyone knows your name 🙂

The Giant of Ecuador

  This is so much more than just a gym. It's a second home. The work outs are always great and different Everytime. Takes away the stress of having to plan out a work out. I 100% recommended visiting the gym if you are looking for a change for the better.

  I love working out at this gym! The trainers and owner Fabian are friendly and welcoming! Great works outs and vibes!

  I have been coming here on and off due to school but it is the only bootcamp i have felt comfortable and love the workout. My favorite trainer is Fabian. I recommend you try it. Very respectful and friendly crew.

  Everyone at 3volution is super friendly and supportive! They accommodate all fitness levels and make the workouts fun. I feel like I am always challenged to push myself. Huge shoutout to all the trainers for helping me make progress and reach my fitness goals.

  I started gaining weight after an injury. My jeans started feeling really tight and I was struggling with my diet. I saw an ad on social media for 3volution 7itness over a year ago and joining has been the best decision I have ever made. Not only have I reached my personal fitness goals, I've had an amazing time being part of this fitness community. I love going to all the special events and activities. But the best part is NOT having to plan a workout out at the end of a workday and then have to spend 3 hours waiting to use gym equipment. That's the main reason why other memberships have failed me in the past. I also need the accountability because on my own, I get too tired and too frustrated. Having the support of the team at 3volution 7itness has made the whole process incredibly easy to follow. My whole lifestyle has changed and honestly, I'm going to be a member for life. Thank you, 37Crew!!